All tagged emotional literacy

Claude Steiner Part 1 - Transactional Analysis

Claude Steiner is a renowned psychologist, author, and teacher, who is best known for his work in the field of Transactional Analysis (TA). Steiner was one of the pioneers of TA, a powerful therapeutic approach that helps individuals understand their relationships with others and themselves, and make positive changes in their lives. In this blog, we will delve into Steiner's work and explore how his contributions have shaped the field of psychology and helped countless individuals achieve greater happiness and fulfillment.

What is Emotional Literacy?

Emotional literacy refers to the ability to understand, recognize, express, and manage one's emotions, as well as to understand and empathize with the emotions of others. It is an important life skill that helps individuals build stronger relationships, communicate effectively, and lead a fulfilling life.

A World of Strangers to Anger

How a lack of emotional literacy affects the world. This blog uses anger as the example emotion, to highlight how the positives and the negatives of our experiences are rooted in our emotions. The same goes for the world as a collective global community.

Heroes and Villains

The Joker was released at a great time (just before World Mental Health Day). With the Joker having mental health problems, the film highlighted the lack of support and resources for mental health services, and social exclusion towards the mentally ill through the Joker’s story.